Sound therapy involves the use of acoustic frequencies, vibrations, and rhythmic patterns to influence mental, emotional, and physical well-being. This therapeutic practice has roots in ancient cultures that used chanting, drumming, and harmonic tones to promote relaxation and spiritual balance. In a modern context, sound therapy includes tuning fork therapy, singing bowl sessions, binaural beats, guided sound meditation,

vibroacoustic therapy, and frequency-based wellness treatments. These approaches are designed to calm the nervous system, reduce stress, improve focus, enhance sleep quality, and support emotional regulation. The therapeutic effect of sound arises from the way vibrations interact with the body’s tissues, brainwave patterns, and energy systems. Slow, harmonious frequencies help guide the brain into a relaxed state, while deeper tones can reduce tension and promote physical relaxation.

Sound therapy is widely used in wellness centers, mental health programs, rehabilitation facilities, yoga studios, and stress management workshops. Therapists tailor sessions to individualized goals…

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